Why am I tired all the time?
Last Updated: 02.07.2025 05:07
Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
- Red meat
Low energy is primarily associated with low T levels in men.
2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
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9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
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Listen to uplifting music.
4. Drink at least 3l of water daily.
- Raw dairy
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11. Get your Testosterone levels checked.
Hang out with people who motivate you.
16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
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10. Incorporate breathwork in your morning routine.
6. Reduce exposure to blue light in the evenings.
- Honey
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It's the main fuel source for your brain cells.
Cheers!
They don’t know why though.
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98% of People Complain About Feeling Constantly Tired.
12. Eat plenty of whole, high-quality foods:
1. Get natural sunlight as early as possible
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Your gut will thank you.
13. Don't listen to sad music.
It stops the production of melatonin — making it impossible to fall asleep.
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14. Stop smoking weed to fall asleep.
15. Always keep your house and workspace clean.
Your gut health is responsible for producing energy.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fish & Poultry
- Fruits